Massage Therapy & Acupuncture
So, that’s now twice that I slipped up on Saturday. A new low. This cleanse business is becoming more of a “cleanse with benefits” the way things are going. Thank goodness I’m not a nutritionist, otherwise I’d have to seriously … Continued
After the initial stumble (Norwegian caviar, English chocolates…. things are tough for an RMT), I was on a bit of a roll for a while. Nothing passed through these teeth unless it was vegetarian, gluten free and non dairy. That … Continued
Don’t just sit there…. Get to work!” used to be a familiar sound from the boss. These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a … Continued
We all need a little stress in our lives. Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations. This “Good stress”, in the right quantities, can … Continued
It can be confusing trying to sift through all the information out there regarding back pain. Here are 10 simple ways to keep your back pain free and healthy Exercise regularly Follow a healthy diet Maintain good posture Stretch your … Continued
Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain. Your muscles may lose strength and … Continued