10 Simple Ways to Manage Back Pain

massage for  back pain

It can be confusing trying to sift through all the information out there regarding back pain.  Here are 10 simple ways to keep your back pain free and healthy

  1. Exercise regularly
  2. Follow a healthy diet
  3. Maintain good posture
  4. Stretch your spine before and after sports
  5. Don’t overload your backpack or shoulder bag
  6. Stretch your legs and back after each hour of sitting
  7. Never cradle the phone between your neck and shoulder
  8. Sleep on your back or side, not on your stomach
  9. Invest in a good chair, pillow and mattress.  It’s worth it!
  10. Have regular chiropractic or massage treatments