Why Are We Fat?

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In 2008, roughly 33% of adult Americans were obese.  We count calories and exercise regularly but somehow tip the scales on the heavy side. New research is showing that looking at calories alone is not enough.  Researchers are starting to … Continued

OISE

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 Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Seated piriformis stretch for office Cat and dog stretch Piriformis wall stretch   Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs   Neck and … Continued