Low Back Pain or Hip Pain:
- Lying hip rolls
- Cobra stretch or McKenzie method
- Cat and dog stretch
- Seated gluteus maximus stretch for office
- Seated piriformis stretch for office
- Piriformis wall stretch
- Hip Flexor Stretch
- Hamstring Stretch
Pilates:
Neck and Shoulder Pain:
- Yoga chest stretch for office
- Doorway chest stretch
- Yoga neck stretch for office
- Rotator cuff strengthening exercises
- Rotator cuff stretching exercises
- Yoga for better posture
Arm Pain:
Leg and Foot Pain:
- Plantar fasciitis massage with a tennis ball
- Shin Splint and flat feet
- How to cure flat feet
- Hamstring Stretch