Massage Therapy & Acupuncture
Here is part 2 of the pilates video: The Glutes Routine. Strengthening the hip muscles can add strength and stability to your lower back area. Pilates is a system of exercises which targets and strengthens core muscles. This video teaches … Continued
Lower back pain, hip, gluteal or leg pain can often be caused by weakness or lack of tone in the core muscles. The core muscles are typically the abs, glutes, lower back and leg muscles. When these muscles are weak … Continued
Most of the cases of low back pain I see are related to hip tightness. The gluteal muscles are often a source of dysfunction but less often a source of pain. That means you may rarely feel a pain in … Continued
Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in … Continued
This year, the weather turned chilly in very dramatic fashion and one by one my clients canceled their appointments due to cold or flu. I am pretty amazed and thankful that in my 3+ year career as an RMT I … Continued
Here is a good little stretch for tennis elbow sufferers. Indications: Massage therapists might also find this little exercise helpful after a long day of work or in between clients. If you have an office job, doing this stretch a … Continued