Yoga for Pain Reduction
Since becoming a massage therapist, I have quickly found the limits my body can go before it needs help. The work is tiring and physically demanding and burns out many RMT’s by the 5 year mark. This is why I … Continued
Oops, I did it again
So, that’s now twice that I slipped up on Saturday. A new low. This cleanse business is becoming more of a “cleanse with benefits” the way things are going. Thank goodness I’m not a nutritionist, otherwise I’d have to seriously … Continued
Cleansing Can be Tough Business
After the initial stumble (Norwegian caviar, English chocolates…. things are tough for an RMT), I was on a bit of a roll for a while. Nothing passed through these teeth unless it was vegetarian, gluten free and non dairy. That … Continued
It’s Cleansing Time Again
As I said in my last post, I was in Montreal on the weekend. It was a great time, but all the rich food, alcohol and unhealthy living took its toll on me. By the time I got back … Continued
How to Travel Without Low Back Pain
Posted in: Lower Back Pain, Massage Therapy, Office Exercises, Pain Management & Self Care, travel |
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The weekend road trip to Montreal seemed like such a great idea until 500km later when I stepped out of the car and found my entire low back in spasm. I almost couldn’t straighten up and was starting to walk … Continued