Massage Therapy & Acupuncture
The gluteus medius muscle is located in the upper part of the glutes, just below the hip bone (iliac crest). The gluteus medius muscle is very important in stabilizing our hips during exercise or sport. It is weak in most … Continued
This video shows how to stretch the gluteus maximus muscle. The gluteus maximus muscle is very involved in hip pain and low back pain. This stretch can help to resolve tightness or pain in those areas. The beauty of this … Continued
Here is a video that shows the basics of how to stretch out your hip flexor muscles (psoas major and iliacus). These muscles are very involved with groin pain, low back pain, and hip pain. Guidelines for performing the stretches: … Continued
Dead Butt Syndrome is a name I haven’t heard of before reading this article. It is a memorable name and will give some attention to an all too common condition that bodyworkers have been treating for quite some time. Dead … Continued