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Office Exercises

Seated Gluteus Maximus Stretch
2 May 2012

Seated Gluteus Maximus Stretch

by Admin | Posted in: Lower Back Pain | 0

This video shows how to stretch the gluteus maximus muscle.  The gluteus maximus muscle is very involved in hip pain and low back pain.  This stretch can help to resolve tightness or pain in those areas.  The beauty of this … Continued

exercise video, hip pain, Office Exercises
Video: Chest/Pectoral Stretch for the Office
18 Nov 2009

Video: Chest/Pectoral Stretch for the Office

by Admin | Posted in: Neck Pain, Office Exercises, Pain Management & Self Care, Shoulder Pain, Videos | 0

Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued

chest stretch, exercise video, Neck Pain, Office Exercises, pec stretch, Shoulder Pain

Ken Shim, RMT

Registered Massage Therapist
Acupunture Therapist
Cosmetic Acupuncture Practitioner

email: k.shim.rmt@gmail.com
Warsaw, Poland
+48 608 694 366

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Ken Shim, RMT

Registered Massage Therapist

Acupuncture Therapist

Cosmetic Acupuncture Practitioner

+48 608 694 366

k.shim.rmt@gmail.com

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