Massage Therapy & Acupuncture
The gluteus medius muscle is located in the upper part of the glutes, just below the hip bone (iliac crest). The gluteus medius muscle is very important in stabilizing our hips during exercise or sport. It is weak in most … Continued
The curse of all runners, shin splints can ruin a perfectly good run. Shin splints describe a pain in the front of the shin that you might feel while running or playing sports. Shin splints are often caused by a … Continued
Here is an excellent video explaining how the medial arch of the foot works and then illustrating how that affects proper gait. The arch of the foot is supported by muscles and ligaments and over time can start to fall … Continued
Excellent video on barefoot running graphically showing heel strike patterns vs. forefoot strike patterns.
Dead Butt Syndrome is a name I haven’t heard of before reading this article. It is a memorable name and will give some attention to an all too common condition that bodyworkers have been treating for quite some time. Dead … Continued
Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain. Some guidelines: Consult your physician first to see if the … Continued