Massage Therapy & Acupuncture
Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Cat and dog stretch Seated gluteus maximus stretch for office Seated piriformis stretch for office Piriformis wall stretch Hip Flexor Stretch Hamstring Stretch Pilates: Pilates … Continued
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued
Most of the cases of low back pain I see are related to hip tightness. The gluteal muscles are often a source of dysfunction but less often a source of pain. That means you may rarely feel a pain in … Continued
Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in … Continued
Here is a good little stretch for tennis elbow sufferers. Indications: Massage therapists might also find this little exercise helpful after a long day of work or in between clients. If you have an office job, doing this stretch a … Continued
The weekend road trip to Montreal seemed like such a great idea until 500km later when I stepped out of the car and found my entire low back in spasm. I almost couldn’t straighten up and was starting to walk … Continued