Massage Therapy & Acupuncture
Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in … Continued
Here is a video on a great little exercise to help ease lower back pain. It is called the “Cat & Dog Stretch” and it is very useful in helping to mobilize the back vertebrae and take pressure off the … Continued