Massage Therapy & Acupuncture
Yoga can be key to helping you recover from an injury, undo years of bad postural habits, or relieve your stress. Like few other exercises, yoga has the ability to get you focussing on breath, willing chronically tight muscles to … Continued
Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today. Yoga can be a valuable tool in correcting a long career of bad posture. The following video … Continued
Here is a link to an excellent article on posture. The author explains the following: The Benefits of Good Posture Makes You Look Taller. Good posture adds an inch or two to your height. Try it, you will be surprised. … Continued
The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely … Continued
Here is a video for some exercises for improving shoulder posture. It is definitely worth a try for people who haven’t had much luck with the traditional stretching exercises. Traditionally, to correct posture, we focus on increasing the length of … Continued
One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture. I am sure that you have all heard it from your massage therapist, but, how can you change … Continued