Massage Therapy & Acupuncture
This video shows how to stretch the gluteus maximus muscle. The gluteus maximus muscle is very involved in hip pain and low back pain. This stretch can help to resolve tightness or pain in those areas. The beauty of this … Continued
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued