Massage Therapy & Acupuncture
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued
Tightness in the pectoral muscles is an important factor in neck pain or shoulder/upper back pain. Shortness in the pectoral muscles pull the shoulder blades forward and cause the upper back muscles to stay in a stretched, weakened position resulting … Continued
Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in … Continued
One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture. I am sure that you have all heard it from your massage therapist, but, how can you change … Continued