Hamstring Stretch
The hamstrings are very involved in lower back pain as they help to control the curvature of the lower spine and the tilt of the pelvis. Stretching the hamstring can help to relieve lower back pain. I have included two … Continued
Seated Gluteus Maximus Stretch
This video shows how to stretch the gluteus maximus muscle. The gluteus maximus muscle is very involved in hip pain and low back pain. This stretch can help to resolve tightness or pain in those areas. The beauty of this … Continued
Hip Flexor Stretch
Here is a video that shows the basics of how to stretch out your hip flexor muscles (psoas major and iliacus). These muscles are very involved with groin pain, low back pain, and hip pain. Guidelines for performing the stretches: … Continued
Stretch and Exercise Videos
Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Cat and dog stretch Seated gluteus maximus stretch for office Seated piriformis stretch for office Piriformis wall stretch Hip Flexor Stretch Hamstring Stretch Pilates: Pilates … Continued
Video: Chest/Pectoral Stretch for the Office
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued
Video: Chest/Pectoral Stretch for Neck & Shoulder Pain
Tightness in the pectoral muscles is an important factor in neck pain or shoulder/upper back pain. Shortness in the pectoral muscles pull the shoulder blades forward and cause the upper back muscles to stay in a stretched, weakened position resulting … Continued