Massage Therapy & Acupuncture
The lower trapezius muscle helps to pull the shoulder blades back and down. It directly counteracts the pulling of the pectoralis minor muscle, which tries to pull the shoulder blades forward into a slouch. Unfortunately, we are usually stronger in … Continued
Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today. Yoga can be a valuable tool in correcting a long career of bad posture. The following video … Continued
Here is a collection of videos on rotator cuff stretches. This should be the first step of any rotator cuff rehab program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure … Continued
These exercises serve to strengthen the rotator cuff muscles and are very helpful if you are feeling weakness, pain or clicking in your shoulder joint. The exercises work on the internal rotators (subscapularis, teres major), the external rotators (teres minor, … Continued
The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely … Continued
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued