Massage Therapy & Acupuncture
This video shows how to stretch the gluteus maximus muscle. The gluteus maximus muscle is very involved in hip pain and low back pain. This stretch can help to resolve tightness or pain in those areas. The beauty of this … Continued
Here is a video that shows the basics of how to stretch out your hip flexor muscles (psoas major and iliacus). These muscles are very involved with groin pain, low back pain, and hip pain. Guidelines for performing the stretches: … Continued
A beautiful, inspirational poem by India’s Kalidasa: Salutation to the Dawn Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of … Continued
The curse of all runners, shin splints can ruin a perfectly good run. Shin splints describe a pain in the front of the shin that you might feel while running or playing sports. Shin splints are often caused by a … Continued
The following article by Selene Yeager appeared in Women’s Health Mag: Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower … Continued
My massage therapy clinic will be open this Easter weekend with regular business hours: Friday April 6 10am to 7pm Saturday April 7 10am to 4pm Sunday April 8 CLOSED Monday April 9 CLOSED