Vacation Time! Again?!?!
I find this a bit hard to believe too. I just got back from Cuba less than a month ago and here I go again? My sister and her family are headed to Spain and invited me in the best … Continued
Natural Health Care Comes to Cuba
When we think of Cuba, certain incongruous images come to mind: sandy beaches, salsa music, and poverty. But while the typical visitor to this little island nation is busy soaking up rays and drinking one too many Cuba Libres, poor … Continued
Cuba and the Art of the Business Trip
I just got back from Cuba a week ago and let me tell you, it was just what the doctor ordered. The warm tropical air, amazing music and friendly people were just what I needed to get through another Canadian … Continued
How to Travel Without Low Back Pain
Posted in: Lower Back Pain, Massage Therapy, Office Exercises, Pain Management & Self Care, travel |
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The weekend road trip to Montreal seemed like such a great idea until 500km later when I stepped out of the car and found my entire low back in spasm. I almost couldn’t straighten up and was starting to walk … Continued