Massage Therapy & Acupuncture
As an athlete can you benefit from massage? The average sports enthusiast might have their doubts. If you are running 30km a week, or lifting weights 3 times a week or generally pushing your body to its limits, how can … Continued
One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture. I am sure that you have all heard it from your massage therapist, but, how can you change … Continued
A study published June 2000 in the Canadian Medical Association Journal: “Effectiveness of massage therapy for subacute low-back pain: a randomized controlled trial” The study followed about 100 people suffering from sub acute lower back pain. They were divided into … Continued
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural … Continued
It can be confusing trying to sift through all the information out there regarding back pain. Here are 10 simple ways to keep your back pain free and healthy Exercise regularly Follow a healthy diet Maintain good posture Stretch your … Continued
Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain. Your muscles may lose strength and … Continued