Massage Therapy & Acupuncture
Your child’s backpack may be hurting his or her health. Studies have shown that as many as 50% of teenagers suffer from back pain, which may be caused by a number of factors- one of them the improper use of … Continued
We all need a little stress in our lives. Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations. This “Good stress”, in the right quantities, can … Continued
It can be confusing trying to sift through all the information out there regarding back pain. Here are 10 simple ways to keep your back pain free and healthy Exercise regularly Follow a healthy diet Maintain good posture Stretch your … Continued
Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain. Your muscles may lose strength and … Continued
Well, I slept off the chocolate brownie diabetic haze and I am ready to blog. The title isn’t that catchy. Just plain old “blog” but for now it works. My favourite blog title of all time has to be “Bob … Continued