Massage Therapy & Acupuncture
This study appeared in the Archives of Internal Medicine, Vol. 169 No. 9, May 11, 2009 The study followed 638 adults with chronic mechanical low back pain who were given one of the following treatments: individualized acupuncture (acupuncture treatment formula … Continued
The May 2009 issue of The Clinical Journal of Pain included the results of a randomized controlled trial comparing the use of acupuncture vs corticosteroids for the treatment of carpal tunnel syndrome. The study showed positive results favouring acupuncture. The … Continued
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued
Tightness in the pectoral muscles is an important factor in neck pain or shoulder/upper back pain. Shortness in the pectoral muscles pull the shoulder blades forward and cause the upper back muscles to stay in a stretched, weakened position resulting … Continued
Here is part 3 of the pilates video: The Glutes Routine. Strengthening the leg muscles can add strength and stability to your lower back area. You might never guess that your legs could be causing you lower back pain, but … Continued
Here is part 2 of the pilates video: The Glutes Routine. Strengthening the hip muscles can add strength and stability to your lower back area. Pilates is a system of exercises which targets and strengthens core muscles. This video teaches … Continued