Shin Splints
The curse of all runners, shin splints can ruin a perfectly good run. Shin splints describe a pain in the front of the shin that you might feel while running or playing sports. Shin splints are often caused by a … Continued
How to Cure Flat Feet
Here is an excellent video explaining how the medial arch of the foot works and then illustrating how that affects proper gait. The arch of the foot is supported by muscles and ligaments and over time can start to fall … Continued
Piriformis Wall Stretch
This is a wonderful yoga stretch for the piriformis muscle and all the hip muscles. It is a unique approach because it is almost completely passive. You don’t have to do anything but lie there and wait for as long … Continued
Rotator Cuff Stretch Videos
Here is a collection of videos on rotator cuff stretches. This should be the first step of any rotator cuff rehab program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure … Continued
Rotator Cuff Strengthening Exercises
These exercises serve to strengthen the rotator cuff muscles and are very helpful if you are feeling weakness, pain or clicking in your shoulder joint. The exercises work on the internal rotators (subscapularis, teres major), the external rotators (teres minor, … Continued
Treatment of Dizziness or Vertigo
Dizziness or Vertigo due to Benign Paroxysmal Positional Vertigo (BPPV) is fairly common but can feel debilitating. It can be difficult to walk, stand or sit without dizziness or sometimes nausea. It is caused by a piece of crystal in … Continued