Massage Therapy & Acupuncture
The lower trapezius muscle helps to pull the shoulder blades back and down. It directly counteracts the pulling of the pectoralis minor muscle, which tries to pull the shoulder blades forward into a slouch. Unfortunately, we are usually stronger in … Continued
Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today. Yoga can be a valuable tool in correcting a long career of bad posture. The following video … Continued
Neck pain is a 21st century disease. Just about everyone suffers from neck pain at one time or another. It can be an occasional mild nuisance that can be easily ignored most of the time. But what can we do … Continued
The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely … Continued
Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a … Continued