Tennis Elbow
These days the average person that has tennis elbow doesn’t even play tennis. What used to be a term reserved for athletes can now be achieved by painting too many coats of paint on your wall, typing on your computer, … Continued
The Benefits of Sports Massage
As an athlete can you benefit from massage? The average sports enthusiast might have their doubts. If you are running 30km a week, or lifting weights 3 times a week or generally pushing your body to its limits, how can … Continued
What is fascia?
What is fascia? If you’ve ever cooked chicken, you’ve probably noticed it. The thin, transparent, filmy material that covers the chicken meat. Our muscles are covered in fascia. Fascia covers every muscle and keeps the muscle together. Fascia covers and protects … Continued