Massage Therapy & Acupuncture
Don’t just sit there…. Get to work!” used to be a familiar sound from the boss. These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a … Continued
Have you ever experienced a sharp pain in your ribs, abs or back from breathing? There is a possibility that you might have had a “rib out” or a dislocation of your costo-vertebral joint (the joint where the rib joins … Continued
Your child’s backpack may be hurting his or her health. Studies have shown that as many as 50% of teenagers suffer from back pain, which may be caused by a number of factors- one of them the improper use of … Continued
We all need a little stress in our lives. Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations. This “Good stress”, in the right quantities, can … Continued
It can be confusing trying to sift through all the information out there regarding back pain. Here are 10 simple ways to keep your back pain free and healthy Exercise regularly Follow a healthy diet Maintain good posture Stretch your … Continued
Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain. Your muscles may lose strength and … Continued