Massage Therapy & Acupuncture
One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture. I am sure that you have all heard it from your massage therapist, but, how can you change … Continued
I just got an email from the organizers of the Fresh Air Fund Half Marathon in NYC. It’s a bit far away from Toronto, but it sounds like a great cause. If any of you can help them out, they … Continued
A study published June 2000 in the Canadian Medical Association Journal: “Effectiveness of massage therapy for subacute low-back pain: a randomized controlled trial” The study followed about 100 people suffering from sub acute lower back pain. They were divided into … Continued
Hope everyone has a great Canada Day. Sorry but I won’t be available for treamtments today. I’ve decided to treat myself to a day off and hopefully enjoy some of the festivities. The Festival of Fire is top on my … Continued
Yes Virginia, you can get a free massage. Most of my clients actually don’t pay a cent for massage. They have extended health benefits through work which pays for their massages. Everybody with extended health benefits actually pays a little … Continued
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural … Continued