Massage Therapy & Acupuncture
The lower trapezius muscle helps to pull the shoulder blades back and down. It directly counteracts the pulling of the pectoralis minor muscle, which tries to pull the shoulder blades forward into a slouch. Unfortunately, we are usually stronger in … Continued
The picture is pretty surprising and gives insight into obesity. You may notice that the skeletons are roughly the same size. Believe it or not, our skeletons do not gain or lose very much mass depending on our weight. You … Continued
Yoga can be key to helping you recover from an injury, undo years of bad postural habits, or relieve your stress. Like few other exercises, yoga has the ability to get you focussing on breath, willing chronically tight muscles to … Continued
Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today. Yoga can be a valuable tool in correcting a long career of bad posture. The following video … Continued
The gluteus medius muscle is located in the upper part of the glutes, just below the hip bone (iliac crest). The gluteus medius muscle is very important in stabilizing our hips during exercise or sport. It is weak in most … Continued
Yup, it truly exists. Hard to believe, but there is a website that is simply dedicated to showing videos of people hugging you. Random strangers walk up to the camera and give the camera a hug. It has to be … Continued