Acupuncture in a Cuban Hospital
Here is an article that I have been working on since my trip to Cuba in January. I am embarrassed it took me so long to write. This article is based on information I gathered from an interview with an … Continued
Bubble Wrap: The Perfect Stress Buster
Here is a great little stress buster. This little gem is everyone’s favourite secret addiction. I’ll admit it too. Half the reason why I buy stuff is for the bubble wrap. Bubble wrap has greatly accelerated consumerism 😉 and now … Continued
Video: Exercise for Low Back Pain, Sciatica & Herniated Disc
Here is a video for people suffering from lower back pain, sciatica or herniated disc pain. This is a great exercise because it is so gentle and safe. The exercise gently mobilizes the lower back vertebrae and lubricates the joints. … Continued
Video: Exercise for Sciatica & Disc Herniation
Here are some exercises for Disc Herniation or Discogenic Sciatica. The exercises are part of the McKenzie Method. The exercises are an attempt to take pressure off the sciatic nerve by helping to mobilize the disc back into the place. … Continued
Massage Therapy is an Allowable Tax Deduction in Ontario
Did you know that you can actually claim your Massage Expenses as a tax deduction under “Medical Expenses”? Visit Revenue Canada’s website for further details. I am not a tax accountant, and am not qualified to give tax advice, but … Continued
Exercise Can be a Blast
I’m still working on my new direction (not a new year’s resolution) of taking better care of myself so that I can take care of my clients. This has introduced me to the elliptical machine again, got me a membership … Continued