November, 2009 | Massage Warsaw- Massage Therapy - Warsaw Acupuncture

6 Nov 2009

Video: Stretch for piriformis related low back pain or sciatica

by Admin | Posted in: Leg & Foot Pain, Lower Back Pain, Office Exercises, Pain Management & Self Care, Videos | 1

Most of the cases of low back pain I see are related to hip tightness. The gluteal muscles are often a source of dysfunction but less often a source of pain. That means you may rarely feel a pain in … Continued

5 Nov 2009

Video: Exercises for Neck Pain

by Admin | Posted in: Neck Pain, Office Exercises, Pain Management & Self Care, Shoulder Pain, Videos | 0

Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in … Continued

Monthly Archives: November 2009