Jogging for Charity
I just got an email from the organizers of the Fresh Air Fund Half Marathon in NYC. It’s a bit far away from Toronto, but it sounds like a great cause. If any of you can help them out, they … Continued
"My Shoulders Hurt When I Jog"
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural … Continued