Your Computer Is Hurting You
The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely … Continued
Learning to Sit: Posture & Ergonomics for Work & School
Posted in: Lower Back Pain, Neck Pain, Office Exercises, Pain Management & Self Care, Shoulder Pain |
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Don’t just sit there…. Get to work!” used to be a familiar sound from the boss. These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a … Continued