Burmese Massage

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Here is a video from Mandalay illustrating some Burmese massage techniques. You can see from the video that it is very similar to Thai massage.  In fact, the majority of the moves are identitical.  There seems to be attention to … Continued

OISE

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 Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Seated piriformis stretch for office Cat and dog stretch Piriformis wall stretch   Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs   Neck and … Continued