The Travelling Massage Therapist Strikes Again
Well, it’s 1am and I’m in a bit of a state of shock. I just purchased a ticket to Thailand for travel in August. There is a bit of an explanation that I owe you and I promise that it … Continued
The Science of Muscle Cramps
Here is an interesting article on the causes of muscle cramps: http://www.theglobeandmail.com/life/health/why-do-i-get-painful-muscle-cramps-when-i-work-out/article1632891/ The article explains muscle cramps as an imbalance between nervous impulses, a sudden loss of electrolytes, and a poor training schedule.