Massage Therapy & Acupuncture
Here is a humorous look at the h1n1 swine flu vaccine. The scary thing is that it is dead on. Those ingredients he is listing off: mercury, chicken embryos, formaldehyde, etc. are actual ingredients in the flu shot. And yes, … Continued
Tightness in the pectoral muscles is an important factor in neck pain or shoulder/upper back pain. Shortness in the pectoral muscles pull the shoulder blades forward and cause the upper back muscles to stay in a stretched, weakened position resulting … Continued
Here is part 3 of the pilates video: The Glutes Routine. Strengthening the leg muscles can add strength and stability to your lower back area. You might never guess that your legs could be causing you lower back pain, but … Continued
Here is part 2 of the pilates video: The Glutes Routine. Strengthening the hip muscles can add strength and stability to your lower back area. Pilates is a system of exercises which targets and strengthens core muscles. This video teaches … Continued
Lower back pain, hip, gluteal or leg pain can often be caused by weakness or lack of tone in the core muscles. The core muscles are typically the abs, glutes, lower back and leg muscles. When these muscles are weak … Continued
Every now and then I wish I had something more profound to say to a client in order to help them through a tough time. For that reason, I collected these quotes. They can be really useful at the right … Continued