It can be confusing trying to sift through all the information out there regarding back pain. Here are 10 simple ways to keep your back pain free and healthy
- Exercise regularly
- Follow a healthy diet
- Maintain good posture
- Stretch your spine before and after sports
- Don’t overload your backpack or shoulder bag
- Stretch your legs and back after each hour of sitting
- Never cradle the phone between your neck and shoulder
- Sleep on your back or side, not on your stomach
- Invest in a good chair, pillow and mattress. It’s worth it!
- Have regular chiropractic or massage treatments