Tag: massage

  • Massage Therapy in Nepal

    Nepal was absolutely wonderful. It is hard to explain how one of the poorest countries in the world holds so much beauty. Trekking in the Himalayas was beautiful beyond compare. Also, after sampling some of the healing arts, I am now thoroughly impressed by the quality of care available there. I admit there are way too many massage hacks working the tourist trade, but with careful interviewing and selecting I found 4 practitioners of particular skill.

    One in particular, Jelly Rai from Pokhara, had some special abilities. On the day I saw her, I had come down with a fever that made everything painful and difficult. Every muscle on my body was sore. My head was cloudy. I had no energy at all. I saw her only hoping for a massage, but as soon as she started working on me I felt comforted. At about the half hour mark of the treatment I literally felt the fog of the fever lift from me like a veil. It was instantaneous. I had never felt anything so powerful and quick like that before. Instant healing? As a trained massage therapist, it is almost my duty to be skeptical. I followed a week long series of treatments and training sessions with her and found that her technical skills are nothing special. She does have a good intuition at treating, but for the most part, she uses very simple techniques and a lot of repetition. She used an Indian ayurvedic cream called MOOV which I purchased to try on my clients. I previously only used special homeopathic creams for clients that were in acute pain. And I only used the creams after a session to help them get through the rest of the day, but I am curious about how effective these creams can be during a session. The most important thing about Jelly was that she prayed. In what was once the only Hindu country in the world, Jelly is unique in that she converted to Christianity. She has a very strong faith and would pray during the session. She would pray for the client’s well being. She would pray for healing a particular ailment. I found it surprising, but I shouldn’t really. There are so many different kinds of Reiki, Traditional Chinese Medicine, energy channels, chakra healing, crystal healing and other types of energy healing out there. How are they any different than any of the world’s ancient religions? How is a therapist praying for your healing any different than a therapist trying to remove energy blockages? I will not say if any of this does or does not work, but I can tell you that myself and my travelling companion all had similar results and experiences under her care. I find myself inspired.

    Another look at approaches that have profound effects takes us to the barber shop.  The barber shop in Nepal is a real institution.  It is surprising just how precise these people are with an electric or straight razor.  Each superb haircut is followed up by a head, face, neck and shoulder massage.  I found the experience nice but rather uncomfortable because of the unergonomic position I was in.  (Yes, being a massage therapist can make you a very picky massage client)  Nevertheless, all critiques ended the minute the barber started pummelling my head.  I have had tapotement on my head before in China and Thailand, but at the barber shop it was relentless.  Hands curled into a loose fist repeatedly knocking me on either parietal plate (top sides of the skull).  Within seconds I had literally turned to butter.  By the end of the session, I couldn’t talk anymore.  I tried it on a friend later and it had the exact same effect.  Instant stress and tension relief.  And of course, I will be using it on my clients in the very near future.

  • Tennis Elbow

    Tennis Elbow
    Tennis Elbow

    These days the average person that has tennis elbow doesn’t even play tennis.  What used to be a term reserved for athletes can now be achieved by painting too many coats of paint on your wall, typing on your computer, and other non grand slam activities.  If you are feeling pain in your outer elbow that gets worse with pressure or use (typing, stretching, holding or gripping), then you may have tennis elbow even if you don’t know what 30 love means.

    Tennis elbow or lateral epicondilytis refers to  pain on the outside of the elbow.   The syndrome is typically a tendinitis or overuse injury whereby the insertion of the the wrist extensor muscles (the muscles that bring the back of your hand towards your body) becomes inflamed. Typically the inflammation leads to the formation of fascial scar tissue which attempts to heal and strengthen the injured area, but instead often ends up forming a thick inflexible mass that glues the injured tendon to the surrounding tendons.  When these tendons become stuck together movement of the wrist becomes painful.

    There are other factors related to tennis elbow.  The term tennis elbow originated from the frequency of this injury among tennis players.  As you can imagine, in tennis a backhand puts a lot of stress on the wrist extensors which can become fatigued easily.  It is the constant repetitive use of muscles that tires the muscles to the point that they become inflamed.  Tennis elbow is quite common for office workers because of the use of the computer and the the continuous strain that typing puts on the wrist extensor muscles.

    Often in tennis elbow injuries, there is also the presence of a nerve impingement called thoracic outlet syndrome.  With the nerve supply for the wrist extensor muscles being decreased, the health of the muscle deteriorates to the point that it becomes more susceptible to injury from something as simple as typing.  This is why it’s important when treating tennis elbow to also look for the presence of thoracic outlet syndrome.

    Research has shown that tennis elbow can be healed through regular massage, fascial release, stretching and acupuncture.