Massage Warsaw- Massage Therapy – Warsaw Acupuncture

Category: Pain Management & Self Care

  • How Exercising Improves Your Health

    Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain.  Your muscles may lose strength and shrink and your body may lose stability.  As tough as it may be to start an exercise program, your body will thank you.  Here are some benefits of  exercising:

    • Help you maintain a healthy weight. Exercise burns calories, which can help you drop excess pounds. This will reduce stress on your back and joints
    • Enhance your mood. Exercise improves blood and oxygen flow to your muscles and contributes to an overall sense of well-being. Looking and feeling better can improve your confidence and self-image as well.
    • Boost your energy level. Regular exercise can actually give you more energy to cope with chronic pain.
    • Improve your sleep quality. Regular exercise can lower your stress hormones, resulting in better sleep.
    • Protect your heart and blood vessels. Exercise decreases the risk of high blood pressure, diabetes, heart attack .
    • Help you build strength. The stronger your muscles, the more force and load you’ll take off your bones and cartilage — and the more relief you’ll feel.
    • Increase your flexibility. Joints that can move through their full range are less likely to be plagued with aches and pains.
    • Make your body release endorphins. These chemicals block pain signals from reaching your brain. Endorphins also help alleviate anxiety and depression and stroke.

  • Epsom Salts and Muscle Soreness

    Well, I slept off the chocolate brownie diabetic haze and I am ready to blog. The title isn’t that catchy. Just plain old “blog” but for now it works. My favourite blog title of all time has to be “Bob Loblaw’s Blog” (say it 3x fast and you’ll see what I mean).

    Anyway, I’m seeing a few athletes today so, let’s start with something really simple and enjoyable to do, but has big benefits. Epsom salts. It’s not really salt, and no you can’t just substitute table salt if you run out. And they would probably taste terrible on your eggs or dinner. But they are a great therapeutic tool that everyone should use. Epsom salts are high magnesium content crystals that look, well, like salt. Easy to use too. Just add a cup to a bath tub of hot water, let them dissolve, and then have a good soak for about 10 minutes. While you are just chilling out and blissing out, the epsom salts will be busy drawing out the lactic acids and metabolic waste products from your sore and achy muscles while the hot water will be flooding your muscles with fresh oxygenated blood.

    I am a big believer in the salts and soak my hands in a basin of epsom salts after a hard day of work. Many professional athletes have one after a good workout as part of their regular training regimen. I advise my clients to have one after a more therapeutic massage, but it is hard to convince them to do so.  I am noticing a funny pattern that typically the ones that complain about feeling sore after the treatment didn’t have an epsom salt bath. At the same time, clients that I am afraid will feel the soreness after a treatment have very little to complain about if they have an epsom soak after. In fact, I have a 100% success rate with epsom salts.  I have never heard a complaint of post massage soreness from a client that had an epsom salt bath after the treatment.  So, go ahead and have one. Even if you’re a “shower” person not a “bath” person, give it a try. Don’t think of it as hygeine. Think of it as therapy. And for those of you that simply enjoy baths for relaxation and stress relief, add some epsom salts to increase the bath’s therapeutic value.

    Ken Shim, RMT