Author: Admin

  • Video: Shoulder Exercises for Improving Posture & Decreasing Chronic Pain

    Here is a video for some exercises for improving shoulder posture. It is definitely worth a try for people who haven’t had much luck with the traditional stretching exercises. Traditionally, to correct posture, we focus on increasing the length of shortened muscles or increasing the strength of weak muscles in an attempt to bring the body’s posture back to equilibrium. The technique proposed in this video focuses on awareness and activating. These gentle, almost effortless movements bring the participant’s attention to muscles that are often ignored. In this example, the participant activates her serratus anterior muscle, which is a small postural muscle whose weakness is often overcompensated for by larger muscle groups like the trapezius muscles. Teaching the participant to use her serratus anterior muscle results in a more evenly divided workload for the postural muscles, which in turn lead to better posture and reduced chronic pain. With the shoulder blade sitting better on the torso, the many neck muscles that originate from the torso or shoulder blade experience reduced stress.

    I tried the exercises myself on the weekend after a long bout of cycling (ie. sore neck and shoulders) and found instant relief.

    Enjoy the video.

  • Video: Exercise for Lower Back Pain: The Cat & Dog Stretch

    Here is a video on a great little exercise to help ease lower back pain. It is called the “Cat & Dog Stretch” and it is very useful in helping to mobilize the back vertebrae and take pressure off the spinal joints, discs & nerves. Remember that much pain in the body comes from inactivity, poor circulation and tight muscles. This simple exercise is also an excellent first step in relieving pain from a herniated disc.

    To do the exercise, go slowly. You should not feel any pain with the exercise. If you do feel discomfort, decrease the range of movement. If the pain is aggravated with the exercise, discontinue. Try to do 10 repititions 3 times a day (morning, mid day and night) for the best benefit.

    (ps. I apologize for the excessive use of spandex in the video. Nevertheless, it is a good, simple explanation of the exercise)

    (pss. No, that is not me in the video. It’s some other bald guy on Youtube)

  • "Sham Wow!!!" or The Problem with Acupuncture Research

    You have probably heard from all the acupuncture skeptics that research proves that acupuncture doesn’t work because many studies have shown that acupuncture is no more effective than a placebo.

    This is a valid point because a control group is needed in any study to compare participants that received no treatment at all, a fake treatment, or other types of treament.  A placebo is usually a fake version of the treatment, but as you can imagine, it is very difficult to give somebody a fake version of acupncture.  In studying a new drug medication it’s easy to give a sugar pill placebo and trick the participant into believing that they are taking real medication. The people giving or taking the pills have no real way of knowing which side of the study they are on, thus producing a double blinded randomized controlled trial or “the gold standard” of research. Also, it is easy to produce a pill that will have absolutely no effect on the patient. With acupuncture it is a bit trickier to produce placebos which can trick both the participant and the clinician.  Even more difficult is to produce a placebo version of acupuncture that has no effect on the patient.  Here are some of the placebos that scientists have come up with:

    Fake Acupuncture Points

    The first studies typically used standard acupuncture needles but inserted them into points that were not “real” acupuncture points. The problem is that it is hard to find a point on the body that is not somehow an acupuncture point.  There are about 400 classical acupuncture points. In addition, there are also ah-shi points which are acupuncture points that are not standard. Then there are the extra points which have officially been added. Acupuncture is over 3000 years old, but new points are still being discovered and new approaches or techniques are still being developed today. Also, consider that even though acupuncture is most effective if a prescribed acupuncture point is used, being “a bit off” of the exact point location is still effective and yields positive results. The drawback with using real acupuncture needles on “non-acupuncture” points is that the points could possibly be real acupuncture points after all.  Another drawback to using fake points is that it still involves inserting acupuncture needles into the body. This simple act still sets off a chain of hormonal and chemical reactions which could have a profound effect on the body.

    The Fake Acupuncture Needle

    There is a contraption sometimes used as a sham acupuncture that looks like a tube holding an acupuncture needle that is designed to mimic the look and feel of an acupuncture needle, but which doesn’t actually puncture the skin. The problem here is that the disguise isn’t perfect and the patient and clinician can at times tell the difference. Also, even though the needle is not puncturing the skin, there is still a sensation and a contact that could have an effect. Remember that Traditional Chinese Medicine also has a component called Tui Na Massage which involved massaging the same points and energy meridians as real acupuncture. In other words, Chinese medicine even works without the needles.

    Fake Laser Acupuncture

    Laser acupuncture can sometimes be used as the sham. This involves using a laser acupuncture light at an ineffective low intensity. This is a very good sham as it still tricks the patient into believing that they are being treated, thus isolating that component from the results. Most importantly it is able to appear as a real treatment without inadvertently treating.

    The problem with acupuncture research is not in proving that acupuncture works.  Most studies show that acupuncture in real or sham form produces better results than no acupuncture.  The problem with acupuncture research is actually proving that acupuncture DOESN’T work. Inserting acupuncture needles into non-acupuncture points or stimulating energy meridians with fake needles often yields positive results as they are still a form of acupuncture.

    The next time you read an article of how acupuncture is no better than the placebo, try to find out what type of placebo was used.  The placebo might have been acupuncture too.

  • How Much Anatomy Does a Massage Therapist Know?

    The lights are dimmed down low, the music is playing softly and you are being slowly lulled off to sleep by the massage until you feel a pain very similar to the pain you were complaining about.  You wonder how the RMT was able to find “the spot” and ask what it is.  The RMT answers back with some Latin words you have never heard of before and you ask yourself why it seems that all RMT’s speak Latin as a second language.  Surely they can’t all be Romanian….

    In Ontario Canada, all RMT’s complete 2 or 3 years of education where we learn a great deal of anatomy and palpations.  To illustrate what some of the classes are like, here is an interesting video about palpations or the art of knowing what muscle, bone, ligament or tendon you are on simply from feeling.  It is made by Functional Anatomic Palpation Systems to advertise some of their seminars on palpations offered to RMT’s. It might help you understand how RMT’s are so fluent in latin. You can find out more about their seminars at http://www.functionalanatomyseminars.com/

  • Research: Acupuncture & Headaches

    Here is a selection of research on the effectiveness of acupuncture in treating headaches.

    In a 2005 randomized trial, Linde et al studied the effects of acupuncture, sham acupuncture and a control on 302 patients with migraine headaches. The study found the acupuncture and sham acupuncture produced a greater reduction in moderate to severe headaches.

    A study by Hansen & Hansen in 1985 showed that classical Chinese acupuncture was more effective than the sham acupuncture placebo in relieving headaches.

    A study by Vincent in 1989 found that acupuncture was more effective than the sham acupuncture placebo in treating chronic migraine headaches.

    A systematic review by Melchart et al in 2001 included, among others, 16 trials comparing acupuncture to sham acupuncture. The review found that true acupuncture was reported to be significantly superior to sham acupuncture.

  • Wedding Weekend

    Hi everyone, you’re probably going to assume that I am always on vacation after this one, but I will be off this weekend after I see a few clients this morning. I will be back to work on Monday. My lovely cousin Gina is getting married in Ottawa this weekend and I can’t miss the opportunity for some good old Trinidadian fruit cake. Have a great weekend.