Author: Admin

  • Sping: The Best Time for a Dietary Cleanse

    With the undeniably warm weather here, it is time for another cleanse. I am relatively new to the cleansing game. I think this is the third year I’ve tried it. I think that spring time is the perfect time for me to do a dietary cleanse.

    I would hate to be stuck doing a cleanse during the summer patio season. Cleansing is a bit of an anti-social habit depending on your group of friends. It requires abstaining from alcohol and just about any party food. No more social lubricants. You actually have to rely on your natural born charm and wit to work the room. No more late night munchies like souvlaki or burritos. Who wants to be munching down on spinach at 3am? Then again, without alcohol, who has the munchies at 3am? The dietary cleanse actually is a bit of a behaviour modifier turning us into less juvenile versions of ourselves. But with Canada only having 2 months of true summer, who wants to waste time being grown up? Bring on the ice cream with Bailey’s!

    Winter is also a terrible time for a cleanse. One would think that since social hibernation usually sets in during winter that it would be the perfect time for a cleanse. It is true that we generally leave the house less in the winter, but I need my winter fat. I’m 5’10” and usually around 170 lbs, but cleansing will usually drop my weight down to around 160 lbs. Having a 2 or 3 pack (I’m just not a 6 pack kind of guy) is great for the summer, but who is ever going to admire my rock hard abs (I wish) in the winter? You would need some serious x-ray vision to be able to see through my layers of turtle necks, thermal underwear and woolly sweaters. The extra 10 lbs is the only thing that really keeps me warm in the winter time. I’d put my winter flubber against any thinsulate or gore tex combo anytime. I made the mistake of cleansing one winter and I almost froze to death. No lie! (unless you count that one…)

    So, this year, I’m trying to do a spring cleanse. It goes perfectly with all the spring cleaning I’ve been doing lately. Get rid of all that stuff you don’t need. I don’t have to worry about being too cold. The weather is still crummy enough to warrant staying in every now and again. The only hitch is Easter weekend. Some of the best Trinidadian food you can find in Canada gets cooked up on Easter weekend. Not to mention all the Easter chocolate. Another troubling coincidence is that I just started buying chocolate to have available for my clients (the most amazing part of that is that I can now claim chocolate as a business expense! Can you believe it? I can’t wait to put that in my accounting program… “Chocolate Expense”). This means that I have a couple of kilograms of Lindt Swiss chocolate lying around the clinic that I am not allowed to touch.

    Somehow I will get through this.

    I will be using Cleanse Smart by Renew Life.

  • Acupuncture in a Cuban Hospital

    Here is an article that I have been working on since my trip to Cuba in January. I am embarrassed it took me so long to write. This article is based on information I gathered from an interview with an acupuncturist on January 4, 2010.

    After receiving numerous massages (the things I do for work, sheesh;-)) at the hotel, the massage therapist gave me some names and addresses of people I could interview about how acupuncture is incorporated into the Cuban health care system. My articles would finally start taking shape. As luck would have it, unclear directions, missed bus stops and a dozy bus driver turned the half hour trip into a 2 hour ordeal. 2 hours of getting lost in Cuba is not exactly a horrible experience though.

    My host was a nurse at the hospital that performed acupuncture. He was generous with his time.

    He explained to me that he was a nurse that was licensed to practise acupuncture after completing a 2 month acupuncture course. It was an intensive course that taught 4 hours of theory and 4 hours of practical work daily for 5 days per week. The course was actually more thorough than the courses available to health care practitioners in Ontario. While our practitioners need a 100 or 200 hour course (depending on whether they are a chiropractor, RMT, or physiotherapist) to be qualified to practise acupuncture, his course was over 300 hours. There were only 20 students in his class. I was envious of this as my course had over a hundred students in it. He was trained in the theory of Tao, the 5 elements, and yin and yang. The course covered the location, indications, cautions and contra-indications for the 80 most common acupuncture points.

    In Cuba, health care is free for all of its citizens. In addition to the standard western medical care, the system provides physiotherapy, massage and acupuncture for free. In fact, acupuncture is available at every hospital in Cuba and widely available of all 3 (national, provincial and municipal) levels of health care. Acupuncture is so common because it costs considerably less than pharmaceuticals or surgery. Medicine that we consider cheap costs a small fortune in Cuba due to the exchange rate and trade restrictions. Acupuncture also has considerably less side effects. With conservative, responsible needling techniques, acupuncture is completely safe. Simple acupuncture treatments are very cost effective and quick to administer helping the hospital avoid medicine shortages, surgery waiting lists and expensive procedures.

    When a Cuban is experiencing musculoskeletal pain, he may visit an orthopedic doctor who will triage the case and send him on to receive x-rays, medication, physiotherapy or acupuncture and traditional Chinese medicine. In this system, not only is the patient referred to acupuncture by an MD, but often in many cases, the acupuncturist and MD will work in tandem providing a combination of western and eastern care in one comprehensive treatment plan.

    The hospital did not use disposable single-use needles as is the practice in western countries. Instead, they would re-use the needles after sterilizing them. After use, the nurse washes the needles in soap and water then sends them to the sterilization facilities where they are sterilized along with surgical instruments in high pressure, high temperature chambers.

    Acupuncture was administered in the hospital in his office. There were beds for 4 patients as he would see 4 patients an hour for a total of 25 to 30 patients per day. All of these receiving free treatment under the direction of an MD.

  • Bubble Wrap: The Perfect Stress Buster

    Here is a great little stress buster. This little gem is everyone’s favourite secret addiction. I’ll admit it too. Half the reason why I buy stuff is for the bubble wrap. Bubble wrap has greatly accelerated consumerism 😉 and now it can help you to relieve some stress. Enjoy! Start popping.

  • Video: Exercise for Low Back Pain, Sciatica & Herniated Disc

    Here is a video for people suffering from lower back pain, sciatica or herniated disc pain. This is a great exercise because it is so gentle and safe. The exercise gently mobilizes the lower back vertebrae and lubricates the joints. It also eases the Lumbar Muscles.

    1. Check with a health care professional before you attempt these exercises to ensure that it is safe for you.
    2. Do the exercises slowly and gently.  Failing to follow the instructions or consult with a health care professional could cause your symptoms to worsen.
    3. Try to breathe  slowly and keep your body relaxed.  Do not tense up or hold your breath as this will invite muscle spasm.
    4. You should not feel any pain during the exercises.  If you do feel pain, decrease the range of movement by stopping before you get to the point of pain. Continue the exercise within the pain free range.
    5. If you cannot find a comfortable, pain free way to do these exercises, discontinue immediately and seek the advice of a health care professional.
    6. Do the exercises in a set of 1 minute for a minimum of 3 times a day for best results.

  • Video: Exercise for Sciatica & Disc Herniation

    Here are some exercises for Disc Herniation or Discogenic Sciatica.  The exercises are part of the McKenzie Method.  The exercises are an attempt to take pressure off the sciatic nerve by helping to mobilize the disc back into the place.

    1. Check with a health care professional before you attempt these exercises to ensure that it is safe for you.
    2. Do the exercises slowly and gently.  Failing to follow the instructions or consult with a health care professional could cause your symptoms to worsen.
    3. Try to breathe  slowly and keep your body relaxed.  Do not tense up or hold your breath as this will invite muscle spasm.
    4. You should not feel any pain during the exercises.  If you do feel pain, decrease the range of movement by stopping before you get to the point of pain. Continue the exercise within the pain free range.
    5. Stage one where the instructor is on his elbows is the safest position.  Do not attempt the other positions until you can do the previous position safely with absolutely no discomfort for 2 days.
    6. Be very careful about going into the position where you are supported by your hands.  Only do this position and the subsequent “side bending” pose when you are no longer in the acute or subacute phases
    7. If you cannot find a comfortable, pain free way to do these exercises, discontinue immediately and seek the advice of a health care professional.
    8. Do the exercises in a set of 3 for a minimum of 3 times a day for best results.
    9. Hold the stretch for 15 seconds each time.

  • Massage Therapy is an Allowable Tax Deduction in Ontario

    Did you know that you can actually claim your Massage Expenses as a tax deduction under “Medical Expenses”?  Visit Revenue Canada’s website for further details.  I am not a tax accountant, and am not qualified to give tax advice, but I recommend that you ask your accountant for their advice on the matter as it pertains to your unique situation.  You may also want to visit the following pages on the Revenue Canada Website for further details.