Author: Admin

  • Old Issues of the CMTO’s “The College Standard” Magazine

    All RMT’s in Ontario can look forward to an audit by the CMTO every 3 years on average. Part of the audit concerns proving to the CMTO that we have kept in compliance with all of the College’s by-laws which includes reading the CMTO’s publication “The College Standard” and answering the mandatory CEU questions.

    For these poor RMT’s that are madly scrambling about last minute to track down their old magazines that may have accidentally been filed in the “cylindrical hall of fame” or “circular filing cabinet”, I offer you this link which will take you to the CMTO’s website where you can download old issues of the College Standard in PDF format.  Merry Christmas!

    http://www.cmto.com/media/print.htm

  • Dead Butt Syndrome

    Dead Butt Syndrome is a name I haven’t heard of before reading this article.  It is a memorable name and will give some attention to an all too common condition that bodyworkers have been treating for quite some time.  Dead Butt Syndrome refers to weakness in the gluteus medius muscle in runners and specialized athletes.  The gluteus medius muscle in addition to your gluteus maximus and gluteus minimus makes up the bulk of your “butt”.  The gluteus maximus muscle is used to propel your body forward by bringing your leg backward.  The gluteus medius muscle has more of a stabilizing role, keeping your hip steady as your run, walk or stand.  The weakness in the gluteus medius muscle can lead to stabbing hip pain, pain in the knees, ankles or basically anywhere from your lower back to the tips of your toes.

    A regimen of strengthening, stretching, and massage or acupuncture can help resolve this condition.

  • The Rush to Use Up Insurance Health Benefits

    I am reprinting an article found in the December 21 2010 issue of the Globe and Mail on the Christmas health benefits rush.  The original article can be found here.

    The receptionist gave Dawn Wentzell the bad news.

    “I was shocked that they were like, ‘She’s booked till January,’” Ms. Wentzell, a 30-year-old Internet marketer, says. She usually never has trouble scheduling an appointment with her massage therapist in Guelph, Ont. with just a few days’ notice.

    Then she looked the calendar. Right. It was mid-December.

    Cue the frantic appointment-making from the office drones who may not actually have aches and pains but just want to use up their extended health care benefits before the end of the year. ’Tis the season for spiked eggnog and tinsel, but also for fluoride treatments, contact lens prescriptions and hour-long Swedish massages. Adopting a “use it or lose it” attitude, many workers try and squeeze in those last-minute visits to use up their health credits – if they can actually get in to see that dentist/optometrist/massage therapist.

    They’ve come to expect the end-of-year “benefit binge” at Julie Paris’s dental clinic in Toronto and the sometimes unreasonable demands from patients. In the last few weeks, staff have worked through their lunch hours to keep up with the full slate of cleanings and fillings.

    Besides patients who want to cash in their health credits, extra business also comes from post-secondary students who are home for the holidays and have a narrow window in which to see the dentist, the doctor and the optometrist – often on their parents’ plans.

    Lina De Francesco, the clinic’s administrative assistant, is on the front lines when patients call to book last-minute appointments.

    Some of the more desperate ones, when told by Ms. De Francesco that no, there are no openings till January, have sent their pleas to the dentist herself via e-mail.

    “Everyone wants first or last [appointment] of the day,” she says. “It’s chaotic.”

    The only reason Kevin Parnell, 30, was able to score a mid-December dentist appointment is because he works as a freelance writer and programmer and has a flexible schedule.

    The Torontonian had been without dental insurance for four years until this year, when his girlfriend put him under her benefits plan, which covers 80 per cent of treatments.

    Not knowing the year’s allotment of up to $1,500 (for the two of them) expired at the end of the calendar year, he dragged his feet on making the appointment for the long-overdue exam. It also didn’t help that a friend, who’d also put off seeing the dentist for four years, was told he needed an emergency root canal when he finally had a dental exam.

    Last week, his girlfriend pushed him to book soon and by luck he called and landed an appointment for the middle of the next day.

    “I was telling them I was so surprised I got in,” he says. “They’re getting rammed … They said I was probably the last person that was going to happen to. They’re booking for the end of January.”

    In step with that end-of-year flurry of appointments are the claims sent to insurance providers.

    At Manulife Financial’s group benefits division, employees see the “shoebox effect” in December and January: an increase in claims from people who have put off filing them until the end of the year.

    Joanne Keigan, the Halifax-based vice-president of group operations with the insurance provider, says the fact that many plans include a dollar amount to spend on specific types of benefits (such as naturopathic medicine or massage therapy) adds to the effect.

    “These accounts do have deadlines, so it’s natural to see people checking their balance and ensuring they use up their credits before they expire,” Ms. Keigan wrote in an e-mail.

    Shondrel MacMurdo, the office manager at Apex Massage Therapy in Calgary, can usually tell the regular clients apart from the ones who have consulted their balances at the end of the year.

    “In December, we see people who don’t typically come to the clinic come in week after week.”

    Instead of the $60 “self-care” treatments (“to maintain wellness and prevent injury or overuse”), they indulge in the $120 “What you want” full-body massage.

    “A lot of people say, ‘I’m trying to use my benefits. They laugh and book themselves for the month.”

    As for Ms. Wentzell, after accepting that she wouldn’t be able to have the tension kneaded out of her till the new year, she received a call last week from her massage clinic’s receptionist. There was a last-minute opening following a cancellation.

    “I don’t know who was stupid enough to give up that appointment but I’ll take it,” Ms. Wentzell says.

  • Yoga Sanctuary is Offering 59% off Classes on WagJag.com

    The coupon club, Wagjag.com, is featuring the Danforth’s own Yoga Sanctuary.  A 5 class pass usually costs $73, but is on sale TODAY ONLY (December 17 2010) for $30.  Visit Wagjag’s website for details.

  • Christmas Holiday Hours

    I will be available for treatments until the morning of Thursday December 23.  The clinic will be closed from Thursday December 23 noon until Wed December 29.  I will be available again from December 30.  I will also have limited hours on  Sunday December 19 and Monday December 20.

    Best wishes to you and your loved ones.  Have a wonderful holiday season.

  • Plantar Fasciitis Massage with Tennis Balls

    Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain.

    Some guidelines:

    1. Consult your physician first to see if the exercises are safe.
    2. Don’t try these exercises if your feet are excessively painful or swollen
    3. Do not use too much pressure while doing the exercises.  You should feel the massage, but it should not hurt.  If it does hurt, you are using too much pressure and will slow down the healing process.
    4. There are many variations of this massage, so I have included 2 different approaches.  The first video is done seated, while the second one is done in the standing position.
    5. Don’t overdo it.  This is the biggest risk with self massage.  Too much can lead to inflammation and worsened symptoms.  Do it for a maximum of 5 minutes at a time, 3 times a day.