OISE

 Low Back Pain or Hip Pain:

• Lying hip rolls
• Cobra stretch or McKenzie method
• Seated piriformis stretch for office
• Cat and dog stretch
• Piriformis wall stretch

Pilates:

• Pilates for Legs
• Pilates for Glutes
• Pilates for Abs

Neck and Shoulder Pain:

• Yoga chest stretch for office
• Doorway chest stretch
• Yoga neck stretch for office
• Rotator cuff strengthening exercises
• Rotator cuff stretching exercises

Arm Pain:

• Stretch for tennis elbow

Foot Pain:

• Plantar fasciitis massage with a tennis ball

Helpful Tips:

• Office Ergonomics
• Office Ergonomics II
• How to travel with low back pain