Massage Therapy & Acupuncture
One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture. I am sure that you have all heard it from your massage therapist, but, how can you change … Continued
Yes Virginia, you can get a free massage. Most of my clients actually don’t pay a cent for massage. They have extended health benefits through work which pays for their massages. Everybody with extended health benefits actually pays a little … Continued
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural … Continued
Don’t just sit there…. Get to work!” used to be a familiar sound from the boss. These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a … Continued
Have you ever experienced a sharp pain in your ribs, abs or back from breathing? There is a possibility that you might have had a “rib out” or a dislocation of your costo-vertebral joint (the joint where the rib joins … Continued
We all need a little stress in our lives. Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations. This “Good stress”, in the right quantities, can … Continued